AP Psychology Practice Quiz: Introduction to Health Psychology
Written by AP Content Team, Verified for 2026 AP Exams, Last updated: May 2026
Test your understanding with short quizzes. This quiz has 16 questions to check your progress.
Question 1 of 16
All Questions (16)
A) Diagnosing and treating mental disorders exclusively.
B) Analyzing the influence of social structures on group behavior.
C) Addressing issues of physical health and wellness through a psychological lens.
D) Studying the biological processes of the brain and nervous system.
Correct Answer: C
Based on content point 1, health psychology's role is to 'explain how health psychology addresses issues of physical health and wellness.'
A) Resistance, Alarm, Exhaustion
B) Alarm, Resistance, Exhaustion
C) Exhaustion, Alarm, Resistance
D) Alarm, Exhaustion, Resistance
Correct Answer: B
Content point 7 states that the general adaptation syndrome (GAS) describes the stress process in three stages: alarm, resistance, and exhaustion.
A) Alarm
B) Resistance
C) Exhaustion
D) Eustress
Correct Answer: C
The executive's heightened susceptibility to illness and feeling of being worn out are characteristic of the exhaustion stage of GAS, where the body's resources are depleted after a prolonged period of resistance to stress.
A) Emotion-focused coping
B) Problem-focused coping
C) Tend-and-befriend coping
D) Distress-focused coping
Correct Answer: B
Content point 9 defines problem-focused coping as seeing stress as a problem to be solved. Maria is taking direct steps to solve the problem of her unemployment.
A) Distress
B) Hypertension
C) Exhaustion
D) Eustress
Correct Answer: D
Content point 6 explains that stressors can be viewed as motivating, which is termed eustress.
A) General Adaptation Syndrome
B) Problem-focused coping theory
C) Tend-and-befriend theory
D) Emotion-focused coping theory
Correct Answer: C
The tend-and-befriend theory, described in content point 8, proposes that some people react to stress by caring for others' needs and seeking social connection, which is what the community members are doing.
A) Problem-focused coping, because he is trying to solve his anxiety.
B) Emotion-focused coping, because he is managing his emotional reaction.
C) The alarm stage of GAS, because he is reacting to the initial stress.
D) Eustress, because he finds the activities motivating.
Correct Answer: B
Content point 10 defines emotion-focused coping as managing emotional reactions to stress. The student is not addressing the problem (the test) but is instead trying to manage his feelings of anxiety.
A) Diabetes
B) Asthma
C) Hypertension
D) Arthritis
Correct Answer: C
Content point 5 explicitly states that 'Stress is a factor in heightened susceptibility to disorders and diseases like hypertension.'
A) Alarm
B) Resistance
C) Exhaustion
D) Adaptation
Correct Answer: B
The resistance stage is the second phase of GAS, where the body adapts and tries to cope with the stressor. While physiological arousal remains high, the body is actively resisting the stress.
A) A bride feeling excited and happy on her wedding day.
B) An athlete feeling energized by the roar of the crowd before a championship game.
C) A person feeling overwhelmed and anxious about chronic financial problems.
D) A student feeling a surge of adrenaline to finish a paper by the deadline.
Correct Answer: C
Content point 6 contrasts motivating eustress with debilitating distress. Chronic financial problems leading to feelings of being overwhelmed and anxious is a clear example of debilitating stress, or distress.
A) alarm
B) resistance
C) exhaustion
D) coping
Correct Answer: A
According to content point 7, the first stage of the general adaptation syndrome is the alarm stage, which involves the initial shock and mobilization of the body's resources to face a threat.
A) Developmental Psychology
B) Cognitive Psychology
C) Social Psychology
D) Health Psychology
Correct Answer: D
This scenario directly relates to content points 1 and 4. Health psychology addresses physical health (recovery from surgery) and how coping with stress (the surgery and recovery process) applies to behavior and mental processes (thought patterns).
A) The universal physiological stages of stress.
B) The role of social connection and nurturance.
C) The depletion of physical resources over time.
D) The cognitive appraisal of the stressor as a problem.
Correct Answer: B
While GAS focuses on a universal physiological response (alarm, resistance, exhaustion), the tend-and-befriend theory (content point 8) specifically proposes an alternative reaction focused on caring for needs and seeking social connection.
A) Increased heart rate when faced with a threat.
B) Difficulty concentrating and making decisions when under pressure.
C) Sweating and muscle tension during a public speaking event.
D) Developing hypertension after years in a high-pressure job.
Correct Answer: B
Content point 2 mentions how stress applies to behavior and mental processes. Difficulty concentrating and making decisions are mental processes that are negatively affected by stress. The other options are primarily physiological or behavioral reactions.
A) seeking social support; ignoring the problem
B) addressing the stressor directly; managing one's feelings about the stressor
C) feeling motivated by the stress; feeling debilitated by the stress
D) an initial alarm reaction; a long-term exhaustion phase
Correct Answer: B
This question directly compares content points 9 and 10. Problem-focused coping is about solving the problem (addressing the stressor), whereas emotion-focused coping is about managing the emotional reaction to it (managing one's feelings).
A) The tend-and-befriend theory
B) The concept of eustress
C) The general adaptation syndrome (GAS)
D) The problem-focused coping model
Correct Answer: C
Content point 7 defines the general adaptation syndrome (GAS) as the process describing the body's reaction to stress, particularly over time through its three stages. It is the most comprehensive model provided for a long-term stress response.